Q: My yearly physical showed I have insulin resistance. I’m not sure I understand what that means. My doctor says I should stop eating sugar, and that I need to exercise more. Is that going to be ...

If the brain no longer responds correctly to the hormone insulin (insulin resistance), this also has a negative effect on the metabolism in the body and the regulation of eating behavior. A recent ...

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This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone insulin, especially cells in: Insulin is a pancreatic hormone that allows ...

If cortisol is the hormone blamed for our stress, insulin has become the one reprimanded for our exhaustion. Everyone seems ...