Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

Runners with insulin resistance face a unique challenge: On the one hand, they’re told to watch how many carbs they eat in order to keep their blood sugar levels from getting out of hand. On the flip ...

A new study links ultra-processed food consumption in obese children and adolescents to a significant rise in metabolic disorders, insulin resistance, and liver disease, highlighting the urgent need ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of ...

You may think of insulin as a medication to help people manage diabetes—and it certainly can. However, insulin is also a hormone that naturally occurs within the body and is vital to our well-being.

Yet, another reason to limit sugar-sweetened drinks. Reviewed by Dietitian Kelli McGrane, M.S., RD Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance.