Medically reviewed by Patricia Mikula, PharmD When dietary intake is not enough, many people take iron supplements, which are ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that contain nutrients that may reduce their absorption.

Medically reviewed by Erika Prouty, PharmD Some people are more sensitive to cold environments than others. Having a heightened reaction to cold, or always feeling cold, is known as cold intolerance.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Dr Magali Chohan warned of the side effects the Japanese green tea powder can cause to those drinking excessively ...

Like Dr. Hamdan, Dr. Olakan Otulana, MBCHB, a general physician at Cassiobury Court, says that taking magnesium and calcium ...

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption ...

Walk down the health aisle of any supermarket and you'll see shelves lined with brightly packaged vitamin and mineral ...