One cheese is highest in protein, probiotics, vitamins, and minerals, while being lowest in calories and fat. Here's the cheese experts say will best support weight management, gut health, and more.

Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their ...

Is cottage cheese really better – and healthier – than ricotta? We break down the differences in nutrition, taste and cooking uses.

Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary ...

Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has the power to enhance just about any recipe — no wonder it's colloquially known ...

If you're looking to up your protein intake, start mixing this ultra creamy and oh-so tangy dairy product into your next ...

Make it or buy it? When it comes to food, the answer depends on so many variables, such as: How much time are you willing to spend? How much money? Will the homemade version be better than what you ...

Consumer demand for products like cheese, butter and yogurt that rely on protein and butterfat content continues to drive ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

Nothing says fall like butternut squash, but this isn’t your average cozy soup. Instead of leaning on cream for richness, ...