In many Asian cultures, work is equated with one’s worth. Work is perceived with reverence and cultural honor even if it supersedes your mental or physical health. For the Japanese, the importance of ...

People must appear engaged in the environment, even if they're napping, which means maintaining a presentable posture. It's ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

In the latest "What the Wellness," episode, producer Ella Dove tests the famous Japanese Goku sleep massage. Watch and see whether it helped her snooze. When Dove stops by the spa’s Manhattan location ...

In many Asian cultures, work is equated with one’s worth. Work is perceived with reverence and cultural honor even if it supersedes your mental or physical health. For the Japanese, the importance of ...

A study published in the peer-reviewed journal Current Biology on Tuesday has revealed the best way to put a crying baby to sleep. The study, which was led by researchers from the Riken Research ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

While not enforced, the city of Toyoake is encouraging residents to limit their screen time to less than two hours, ...