As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and potentially transformative approach. Intermittent fasting is still one of the hottest fads ...