It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially alleviating hyperglycemia symptoms ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sour cream fits in with a keto diet because it’s high in fat and low in carbs, as long as you choose the ...

The ketogenic diet is often labelled controversial due to its low carb, high fat nature. However, it is also touted as one of the best diets for weight loss, improving insulin sensitivity, and ...

New research uncovers and replicates the mechanism by which a ketogenic diet curbs brain inflammation. The findings pave the way for a new drug target that could achieve the same benefits of a keto ...