Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
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A certified trainer says this one move will boost your hip mobility and lower-body strength
I love it when I can tick off more than one box with one exercise. So when I discovered this kettlebell step-up move from certified trainer Hallie Kazda—which boosts mobility, strength and ...
Join Supernatural VR Fitness coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat. In this routine, you'll work on inchworms, low squats, ...
Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
Kettlebells are great for dynamic, full-body workouts to build strength and endurance, experts say. As the most technical type of weight, kettlebells can have a steep learning curve for beginners.
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