A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Instructor: Scott Meier, of Niwot, owner and head instructor. Meier has about a decade of martial arts experience, spanning a black belt in tae kwon do, kickboxing and muay thai. He is also a personal ...

Sarasota kickboxing enthusiasts have a new place to hit the bag. A new studio, iLoveKickboxing, opened last year in the Rosemary District. The studio provides an intense cardio workout led by trainers ...