No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

KNEE PAIN IS a primary symptom in several injuries—muscle pulls, ligament ruptures, patellar tendonitis, arthritis, and meniscus tears. A minor meniscus tear can disrupt the overall functionality of ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiety and depression. Of course, the physical health ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

As we get older, our body's organs naturally age and degenerative diseases begin to develop one by one. Among them, arthritis, a degenerative disease in the knee, is more common in middle-aged women.

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...