Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...

When you experience back pain, it’s easy to stay put. But, that’s not the best strategy. One of the best ways to ease the discomfort, maintain a healthy back and prevent future injuries, is to move.

This four-move strength circuit targets your core. It was created by Katherine Greiner of KGBody, who regularly workouts with Tash and Dev. "Our moves work the obliques, abs, and lower back," Greiner ...