They come for exercise and learn to dance from a state champion in country western dancing

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Autism exercise classes are back this fall

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...
CNN

The father of aerobics still works out five days a week at age 92. Here are his expert tips

Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...
The Spokesman-Review

Health Bulletin for March 17-24 – Mom’s Group, Lunch and Learn, Low Impact Aerobics and Living Longer

Low Impact Aerobics – An ongoing class for seniors. Mondays at 10:30 a.m. and Thursdays at 10 a.m. Zion Lutheran Church, 8304 E. Buckeye Ave., Spokane Valley. Free. (509) 926-5407. Mom’s Group ...
Post-Bulletin

LEARNING OPPORTUNITIES Water Aerobics classes

Registration begins Feb. 5 for water aerobics classes at the Rochester-Olmsted Recreation Center. Session II meets from Feb. 19 through April 16. Morning classes are from 6:15 a.m. to 7:15 a.m. or ...