Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Are you still using the leg-curl machine? Then you should know this: It’s not the best way to work your hamstrings. In fact, it’s not even close. A quick explanation: The leg-curl machine targets your ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re a fan of leg day, you’re familiar with the leg curl machine ...

There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...

If you crave those enviable hamsrtings, then this exercise is for you. The lying leg curls workout the hamstring muscles making your thighs look more shapely and well defined. Apart from the cosmetic ...

About 150 leg curl machines, made in the United States by Paramount Fitness Corp. of Los Angeles, because someone's hand can get stuck between the counterweight and the machine's frame. The company ...