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A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...
For over 33 years, IFTA has certified more than 30,000 fitness professionals worldwide! With certified trainers in all 50 states and 30 countries, this Raleigh-based organization is making a ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
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