Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

While most of us aren’t going to the gym right now, that doesn’t mean workouts have been suspended entirely. You still need fresh tunes to keep you motivated at home or on the running trail. To help ...

Tonal home gym owners will soon be able to interact with coaches and exercise with them in real time when the company starts streaming live workouts. The new feature, called Tonal Live, will offer ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

You may be too anxious to even think about missing the gym, but your gym misses you. Or at least the money you pay every month to go or…not. The nationwide covid-19 lockdown has gyms and fitness ...

2013 has begun to take pace and it's time for us to follow suit, so lace up those brand new running shoes, as we list the best music to get into shape this year. From the club sound system to the gym, ...