HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...

People who want to live a long and healthy life, do not just depend on family genetics to make it. There is enough research ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Getting up from your desk and walking about the office, rather than intense stints at the gym, could be the key to living longer, a top longevity expert says. Dr Gareth Nye, a biomedical expert at the ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...