Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

A belt lift is a surgery that removes extra skin and fat around the center of your body, near your belt line. It is also sometimes called a belt lipectomy or a lower body lift. The goal of a belt lift ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can keep us mobile as we age. If you neglect your glutes and legs, you ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Navigating a lower-body dumbbell workout with weak knees can ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...