A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

If there was a supplement you could take to lower your stress levels and chill out…would you? Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

Moreover, excess cortisol can increase sodium retention, leading to fluid buildup in tissues. Fluid buildup can cause a ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...