Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Strengthening the lower leg muscles is important for improving balance, stability, and overall mobility. The lower leg consists of various muscles that support walking, running, and other activities.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.