Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates Body at Anatomy at 1220 in Miami. That’s because we ...

In the video, instructor Chloe talks through each of the five moves in this core-burning workout YOU might be doing sit ups, twists and planks galore, but sometimes it can feel like you’re not quite ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...