Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...

If you don't have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long ...

The combined actions of elastin, collagen and surface tension, along with a supporting network of muscles and connective tissues, create lung capacity. This is the total volume of air in the lungs ...