In the mid-20th century, new evidence showed that the brain could be "plastic," and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including ...

(Reuters Health) - People with chronic pain may experience as much of a decline in symptoms with mindfulness-based stress-reduction training as they do with cognitive behavioral therapy, a small ...

New study suggests that a ‘blended’ eight-week mindfulness programme that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

Mindfulness-based stress reduction integrated into personal, professional settings over 12 months. HealthDay News — Formal mindfulness-based stress reduction (MBSR) appears to be both feasible and ...

For the past seven years, Wendy Weckstein, a physical therapist, certified wellness consultant and certified teacher of Mindfulness-Based Stress Reduction, has led MBSR classes for adults and ...

(Reuters Health) - A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with ...

The innovative study marks the first time researchers have conducted a randomized controlled trial to test whether a direct relationship exists between meditation and eco-friendly attitudes and ...

HBA1C levels are the holy grail of diabetes level measurement. But while diabetes attacks the body, we can fight back through the mind. A study published in Alternative Therapies in Health and ...

HBA1C levels are the holy grail of diabetes level measurement. But while diabetes attacks the body, we can fight back through the mind. A study published in Alternative Therapies in Health and ...

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...