Academic physicians suffering from burnout and depression reported significant improvements after participating in an intervention that promoted the practice of transcendental meditation, a recent ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

I meditate for a few minutes every day, but not because I'm searching for so-called inner peace. Given that I can't even handle sitting next to strangers on planes, I'm about as likely to become one ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

NEW YORK - Mindfulness meditation may be useful in battles against anxiety, depression and pain, according to a fresh look at past research. Using data from 47 earlier studies, researchers found ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...