It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...