Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Summary Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their working memory. The findings offer insights into improving cognition in older ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...