We’ve seen rising interest in the impact of cultivating moment-to-moment awareness in the workplace. Most research has focused on benefits for employees who practice meditation or who possess high ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Joe Burton comes from a corporate background, working in high-stress situations with long hours and constant travel. His career was on an uphill track but his personal life and health started to ...

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with ...

According to new research, interest in mindfulness, both among researchers and the general public, has grown exponentially over the last decade. Even though other happiness-boosting strategies (like ...

Being mindful is a good way to get more out of life. It can be beneficial at work as well. Professional organizations can use mindfulness more thoughtfully to support goals such as change readiness, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While it’s ...

Ever feel like your mind isn't working in your favor? Mindfulness can be a powerful antidote. It is paying attention to your present moment experience, on purpose, non-judgmentally. Aside from being a ...