Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Doing these things every morning can help support better digestion and gut health. Eating Well/Getty Images As more research emerges about the importance of gut health, we gain more insight into just ...

PARIS — Hypnosis, mindfulness meditation, and cognitive-behavioral therapy (CBT) have proven effective in reducing symptoms associated with functional digestive disorders. These psychology-based ...

Sustainable weight loss requires consistency and healthy habits. There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your body and ...

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

A new mindfulness partnership between Parkinson's UK and Oxford Mindfulness Foundation is helping more communities across the UK to live well with long term health conditions.

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.