NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...
Sarasota Magazine

What You Need to Know About Rebounding, the Popular Trampoline Fitness Trend

If you were that kid in the neighborhood, the one who was jealous of every other kid's backyard trampoline, rebounding—a cardio workout in which you jump on a mini trampoline—is exactly what your ...
AOL

Eva Longoria says she hops on a trampoline for exercise. Here’s what experts say about the benefits of bouncing.

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

13 best mini trampolines to get a serious sweat on

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...
Atlanta Magazine

The mini-trampoline is making a comeback, and Trampolean Fit is the most fun place to try this fitness craze

In the 1980s, the attic was where my mother’s fitness-fad equipment went to die. Up there—near the NordicTrack, the Jane Fonda videotapes, and the ThighMaster—was a mini-trampoline, intended for use ...
Click2Houston

Work up a sweat at home with these fun mini trampoline exercises

DALLAS, TEXAS - JULY 17: Kelvin Banks Jr. of the Texas Longhorns speaks during SEC Football Media Days at Omni Dallas Hotel on July 17, 2024 in Dallas, Texas. (Photo by Tim Warner/Getty Images) ...
TheHealthSite on MSN

Rebounding vs Jogging: NASA Says Just 10 Minutes of Bouncing Can Be More Effective Than 30 Minutes of Jogging

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn benefits, calorie burn, and fitness tips.