A new role of calcium in the development of muscles has been reported by two RIKEN biologists. Stress is generally damaging and destructive, but it can sometimes spur productivity and creation. This ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...