Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deeper look at muscle recovery. Massages can help relieve muscle tension, and they can focus on muscle fascia. There are different ...

A common drug used to treat diabetes may help the elderly bounce back faster from muscle injury or illness. Researchers at University of Utah Health discovered that Metformin can prevent muscle ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of your body as ...