And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Learn why your heartbeat races after climbing stairs. A cardiologist explains what's normal, the impact of lifestyle, and ...