Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

The pelvic floor is a group of muscles and ligaments that supports the bladder, bowel and reproductive organs. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...