Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Parenting has never been one-size-fits-all, and in recent decades, nontraditional roles have become more visible. Whether it’s fathers staying home while mothers work, parents sharing household tasks ...

We spoke with Michele Cousins, Co-Head of Americas Leveraged Finance & Capital Markets, about how the company’s support helps her succeed professionally and personally. I think a bit of flexibility is ...

Chris Blondell, an SEO strategist, turned down a high-paying job that required him to be in office. He values the freedom and productivity of working from home and wasn't willing to sacrifice that.

In my view, flexible work schedules at the office, driven by the recent pandemic, can no longer be treated as a temporary concession, but need to be addressed as a permanent requirement and woven into ...

Many women are choosing flexible work arrangements like freelancing and gig work to balance career and family. Traditional employment data may not accurately reflect the number of women engaged in ...

A shift away from fully-in-office jobs continued over the last year, and the trend may well continue, based on research revealing that the large majority of recently formed companies are adopting ...

My husband and I are in our mid-40s with two young children. My husband is a veteran and is currently self-employed as a carpenter. He receives a monthly disability benefit, which has allowed him to ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...