Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even exercising just once or twice a week can reduce the risk of heart disease or ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic. Fitness ...