The woe of breaking a nail is a common plight many women share. But for some, nail breakage isn’t a one-off problem caused by door slams and knife slips. Instead, it’s a constant issue of brittle ...

Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...

Since nails are an extension of your skin and a reflection of your overall health, keeping a balanced diet is crucial for ...

Those peeling, breaking nails aren’t just a cosmetic annoyance—they might be your body’s way of signaling nutritional deficiencies that require attention. While many immediately reach for topical ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.

UNSW Sydney provides funding as a member of The Conversation AU. Throughout recorded history, our hair and nails played an important role in signifying who we are and our social status. You could say, ...