Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

Q. I’m 62 and my neck is starting to bother me. I’m not quite sure I’m ready for surgery. Some of my friends tell me that Botox can work for the lines and make my neck look more youthful. Is that ...