Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Lately, people have been neglecting self-care at many levels. The demands of work, family, and social commitments leave little time to focus on personal well-being. As a result, many people develop ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

We all know that self-care is important, but most of us fail to grasp how deeply impactful and strenuous it is to honor what is authentically best for us. I hope in this article to transform how you ...

Cheri Beranek, President & CEO of optical-fiber management and connectivity company Clearfield. A 2023 EY National Entrepreneur of the Year. The second time I needed back surgery was during the height ...

Many of us have experienced the feeling of putting others first, whether it's taking care of family, friends, or colleagues. There's something inherently rewarding about being there for others and ...

With only twenty-four hours in a day and a mountain of responsibilities to uphold, working women in America are increasingly at risk of experiencing burnout. Studies reveal that in recent years, ...

When someone is going through a hard time, their behaviors will change, and they will have difficulty focusing on aspects of their life that do not involve what is causing them stress and anxiety.

“Attention passengers: Please secure your oxygen mask before assisting others.” Sound familiar? That’s not dramatic flair. The fact is, you can’t help others breathe if you’re gasping for air yourself ...