Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

Most Americans are getting too much sodium in their diet. Here’s what the FDA is trying to do about it. Salt. It makes food taste good and is also used as a preservative. And while there’s nothing ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...