When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

Tinnitus can have many different causes and it's often not clear what exactly is behind it. But researchers say a new app therapy system may help alleviate the most debilitating effects. Monique ...

Stress is more than a feeling. It is a daily soundtrack for modern life. For millions living under the pressure of deadlines, uncertainty, and relentless notifications, music is an essential tool for ...

I tried sound therapy during a difficult time and left feeling calm, light, and emotionally reset. Here's what happened ...

The ability of sound to influence the intensity of physical pain and soothe the nervous system was noticed as far back as ancient Greece. Theoretical references to music therapy can be found in the ...