Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

My ideal client is someone ready to make meaningful changes in their life, often dealing with anxiety, trauma, domestic violence, or co-parenting challenges. They seek guidance in managing ...

I’ve been working as a psychologist for more than 40 years, and I often get asked how I deal with difficult thoughts and feelings. After all, I have spent so much time helping people get better that I ...

All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. Worry about the threat of layoffs, a recent parenting mishap, and an ...