Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Inside the world of paleo diets and caveman work-outs. March 2, 2011 — -- You don't have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted ...

On the paleo diet, grains and gluten are off-limits, but seeds are okay. Quinoa is a seed, and it's gluten-free-so it seems like a paleo-friendly option. But here's the catch: Quinoa also has a lot of ...

“Because not only are they good, but also in the suburban landscape, there’s a huge abundance of them. You’d be helping out your state and city government. Whitetail are also cheap. Once you’ve got a ...

The quest for health and weight loss has led many people to a diet that some believe our ancestors followed, but not everyone is a fan. It’s been sometimes called the “caveman” diet because it’s ...

If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it's ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...

New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...