A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Millions of people go to the emergency room with chest pain and many feel disregarded and dismissed by healthcare professionals. Understanding the mind-body connection can help.

The gorilla chest beat is one of the most emblematic sounds in the animal kingdom. However, until recently it was unclear what information gorillas were conveying when they gave these impressive ...