Frank (not his real name) is talking from New York City (not his real home) about his chest (not his real muscles). When Frank was a kid, he felt skinny and didn’t think his chest was big enough. Even ...

Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need the bench ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

In the movies, a superhero's chest might get the most screen time - that's where their character's iconic logo probably is, after all - but in real life, the muscles in your back are just as important ...

Thankfully, there are ways to level the classic move up. And one of the best ones is the half-typewriter pushup from Men's Health fitness director Ebenezer Samuel, C.S.C.S. The half-typewriter takes ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...

We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life; that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever ...

Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is a favorite of Don Saladino, the trainer behind the super-physiques of Ryan Reynolds, Sebastian ...