Sticking to the Pegan diet is pretty simple when you’re at home, but lunch on the go can definitely pose a challenge. How do you say no to going out with your coworkers? Enter 17 easy (and tasty) ...

This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy ...

Meshach Rojas switched from a paleo diet to a vegetable-rich "pegan" one that he says better fuels his athletic prowess. Zandy Mangold It’s one of the most intense diets out there, and Meshach Rojas ...

The ULTIMATE Tropical Green Smoothie recipe: Pegan-diet compliant, great for weight loss, and general nutrition! This smoothie will give you an instant natural energy boost, with only very few ...

From Atkins to keto, there are a myriad of diets out there all promising to keep our bodies in shape and at the peak of health. But "pegan" beats them all—at least according to a leading doctor and ...

For many people the start of a new year is a time to set personal goals, with some focusing on health. According to Google Trends, search queries for "diet" increased sharply between Christmas and ...

Cauliflower, eggs, oranges, raspberries, blackberries, cherry tomatoes, almonds, broccoli and leeks: All of these are OK on the pegan diet.(Rose Baca / Staff Photographer) In the pegan diet, opposites ...

Ever heard of the pegan diet? We asked Dr. Mark Hyman, a practicing family physician, the medical director at Cleveland Clinic’s Center for Functional Medicine and the author of "Food: The No-Nonsense ...

“By combining the principles of these two diets and reducing their specific dietary restrictions, you get a diet that’s better balanced in regards to macronutrients, and easier to follow than a ...

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The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating. The diet's creator, Dr. Mark Hyman, said the key is nutrient-dense whole foods instead of processed ...

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