What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and lift ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

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Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

Learn how to begin reconnecting to your deep core muscles after giving birth with these postpartum pelvic floor exercises. The pelvic floor muscles are located at the bottom of the pelvis and support ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Erectile dysfunction (ED) is the inability to achieve or maintain an erection to satisfactorily engage in sexual intercourse. It is estimated that around 18 million American men experience erectile ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

A prolapsed uterus is pretty common after pregnancy, and there are certain exercises you can do to treat mild cases. If you have a prolapsed uterus, it means your uterus has slipped out of place and ...

There are various exercises that may help to correct an anterior pelvic tilt. A person should always speak to a healthcare professional before beginning any new exercises. Anterior pelvic tilt is when ...