Forbes contributors publish independent expert analyses and insights. Melissa is a writer based in Brooklyn. Sitting for hours on a plane can be, well, a pain. If you're used to moving around all day, ...

Physique 57 in three words: Empowering, results, fun. Before Physique 57… I was a professional dancer and choreographer before I started teaching fitness and co-founded Physique 57. Physique 57 mantra ...

It was Kelly Ripa who helped me discover Physique 57. I'd happened to pick up a copy of Shape magazine in which the television star credited Physique 57 with her amazing shape and talked up a storm ...

The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...

As a dancer, I tend to gravitate towards any and every barre-based workout, so I was stoked to find out about Physique 57's 8 Week Challenge with our girl and FOX sportscaster Erin Andrews. The ...

It’s been 48 hours since Laura’s first Physique 57 workout, and she is hooked! Already prepping for her next class (water, potassium, the right socks), Laura explains what has made her want to pledge ...

Now more than ever, there are a lot of online workout classes for exercising at home. From HIIT to yoga to spinning, you can do almost anything in your living room. But if you’re a fan of barre or ...

INDIANA NATIVE Leslie Lupton had the ultimate New York City experience of working out alongside Kelly Ripa. Lupton recalls the starstruck stares and passing remarks of adoration—but she especially ...

Jennifer Maanavi didn’t set out to pioneer the boutique fitness industry, but as the co-founder and CEO of barre studio and global fitness brand Physique 57, she did just that. The idea for Physique ...