Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

The plank can build strength and muscle in the whole body, but requires proper form. To hold a plank, you need a stable core and shoulders. Adding scaled exercises, like knee or wall planks, can help ...

First off, let's consider the facts: abs, like any other muscle, have to be exercised to be built. The plank is a simple and effective exercise to flatten your tummy and build and strengthen your core ...

Sign up now to get CharlotteFive in your inbox daily. Jen DeCurtins’ Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs … and a Killer Body ...

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.