Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Portion control is crucial if you're trying to lose pounds. Maintaining the amount you eat is crucial whether you're trying to drop pounds, consume a balanced diet or maintain a healthy weight, says ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Use these crazy simple cues to keep your portion sizes on track and make losing weight so much easier It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks ...

“Eat when you’re hungry; stop when you’re full.” I don’t remember who gave me that advice, and I also don’t know what planet they lived on, because eating is never that simple. For many, many reasons, ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...