Building your self esteem is more important than ever, given how easy it is to get lost in today’s harsh world. Between social media and, well, the media in general, we’re all feeling less confident ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

I used to think that positive affirmations were nonsense. I’m not alone. Most of my friends truly can’t stand them. It just reminds you of the corny self-help audiotapes from the 80s and 90s. And many ...