Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Pregnancy is a miraculous time of changes for your body. Maintaining an exercise routine throughout can help improve overall health and wellness for you and your baby. Although many fitness activities ...

Exercise during pregnancy may enable mothers to significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in life, new research suggests. A study in lab ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

Strictly professional dancer Dianne Buswell is expecting a baby next year with her partner Joe Sugg [BBC] Dianne Buswell is set to make Strictly history on Saturday as the first professional dancer to ...